
文:老樹 主理:東后齋
腐皮卷的營養價值完全取決於它的內「涵」。東后齋這款腐皮卷是由榆耳和黃耳作為主要食材。榆耳本身帶有食療之效,清熱利濕,涼血止痢;口感方面,入口爽脆,帶有清幽的菌香。而黃耳則能增加新陳代謝,具抗氧和降低膽固醇的效力。師傅教路,想要腐皮卷的內涵豐富,材料的比重要平均。
黃耳榆耳腐皮卷
材料︰
腐皮 1 張
榆耳 6 隻
木耳 6 隻
冬菇 6 隻
竹笙 6 隻
黃耳 6 隻
生粉 少許
麵粉 少許(用作糊口)
(注意:材料分量對稱即可)
調味料︰
素蠔油 少許
鹽 少許
老抽 少許
糖 少許
做法︰
- 腐皮一開八,剪成長方塊。
- 其他材料浸透、切絲、汆水。
- 煮開調味料,放入汆水後的 2 ,以生粉水埋薄芡, 成餡料。
- 每張腐皮包入適量餡料,捲起,以麵粉水糊口。
- 腐皮卷煎至金黃色,盛起,再加滾油炸透即可。
Deep Fried Bean Curd Rolls with Various Fungus
Ingredients:
1 piece bean curd sheet
6 pieces Yu-er fungus
6 pieces Mu-er fungus
6 pieces dried black mushroom
6 pieces bamboo fungus
6 pieces golden fungus
A suitable amount of corn flour and plain flour
Seasonings:
A suitable amount of vegetarian oyster sauce, salt, dark soy sauce and sugar
Steps:
- Scissor the bean curd sheet into 8 pieces of rectangle shape.
- Soak the other ingredients thoroughly. Finely slice and par boil them.
- Heat the seasonings and put in the par boiled ingredients of step 2 into the pan. Add in corn flour paste to thicken the sauce. The stuffing is ready.
- Put a suitable amount of stuffing onto each bean curd rectangle. Fold up and seal with flour paste.
- Shallow fry the bean curd rolls to become golden brown. Remove from the pan. Prepare abundant boiling oil. Deep fry the rolls briefly.