主理:麗姐,文:老樹
烹調不只是一昧「加鹽添醋」去改變食物的味道。 相反地,料理藝術應在於 如何保留及呈現食材本來的味道。 麗姐這款蘿蔔糕,既不含味精,粉的添加量也 恰到好處,裏頭一條條的蘿蔔絲更是帶出一股自然的清甜。
麗姐介紹的另一款糕點是黑芝麻糕。黑芝麻具保健功效,如滋肝補腎、烏髮 潤髮。對不食蛋、奶的純素食者,它更是很好的鈣質來源。糕點好吃之處在於磨 碎的芝麻和馬蹄粉的配搭均勻,入口即化,軟綿而不膩。食完,嘴巴裏仍留着黑 芝麻那股特有的微焦卻甘甜的餘香。

蘿蔔糕
材料︰
- 蘿蔔(刨完後的)5斤(約3千克)
- 水 6斤(約 3.6千克或16杯)
- 粘米粉 1.5斤(約0.9千克)
- 澄麵 1.5両(約57.5克)
- 生粉 1.5両(約57.5克)
- 素肉少許
- 冬菇粒少許
- 紅蘿蔔粒少許
調味料:
鹽、冰糖各少許
做法︰
- 將蘿蔔洗淨去皮切絲。
- 燒熱鑊,用少許油將蘿蔔絲、素肉、冬菇粒和紅蘿蔔加入調味料拌炒,不需要太熟。
- 將粘米粉、澄麵、生粉和水開成漿。
- 將步驟 2 煮好的材料倒入粉漿裏快速攪勻。
- 再放入糕盤裏,以大火蒸 45 分鐘。
温暖提示︰
素肉、冬菇粒和紅蘿蔔的分量依據各人的口味而定。 如果蘿蔔本身是甜的,可以不用加冰糖。
Radish pudding
Ingredients:
- 5 catties (3kg) radish
- 6 catties (3.6kg or 16cups) water
- 1.5 catties (0.9kg) rice flour
- 1.5 taels wheat starch
- 1.5 taels corn flour
- A suitable amount of diced vegetarian ham, dried mushroom and carrot
Seasonings:
A suitable amount of salt and rock sugar
Steps:
- Wash, peel and shred the radish.
- Heat the pan and add in a little oil. Put in the radish, vegetarian ham, mushroom, carrot and the seasonings. Stir fry for a while until semi cooked.
- Add in water to the three kinds of flour and mix well to become thick liquid.
- Put the cooked ingredients of step 2 into the thick liquid of step 3 and stir quickly to mix well.
- Divide the mixture and pour into the trays. Steam in high heat for 45 minutes.
Tips:
The amount of vegetarian ham, mushroom and carrot is up to your choice. If the radish is quite sweet, rock sugar is not needed at all.

黑芝麻糕
材料︰
- 黑芝麻1斤(約600克)
- 馬蹄粉8両(約300克)
- 水3.5斤(約2.1千克或9.2杯)
- 糖6-8両(可根據口味作增減)
做法︰
- 將黑芝麻磨碎。
- 將 3 斤水和磨碎的芝麻煮至攝氏 80-95 度左右,再加入糖。
- 在煮水的期間,以 0.5 斤水去開馬蹄粉。
- 將煮好的水和芝麻倒入已開的馬蹄粉裏,並快速攪勻。
- 放入糕盆裏,大火蒸 40 分鐘。
温暖提示︰
芝麻要和水一起煮是因為天冷不容易將芝麻攪勻。
Black sesame pudding
Ingredients:
- 1 catty (600g) black sesame
- 8 taels (300g) water chestnut flour
- 3.5catties (2.1kg or 9.2 cups) water
- 6-8 taels (225-300g) sugar (depends on your own favor)
Steps:
- Grind the black sesame.
- Put 5.25 cups of water together with the sesame into a pan and boil until 80°C-95°C. Add in sugar.
- In the meantime, use the remaining water to mix well with the water chestnut flour to become thick liquid.
- Pour the boiled water and sesame of step 2 into the thick liquid of step 3. Stir quickly to mix well.
- Pour into the tray and steam in high heat for 40 minutes.
Tips:
Boiling the sesame with the water is to make sure the sesame can be mixed well, especially in winter.